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Braised Beef (Regular)
Braised Beef (Regular) at THISBOWL (Australia) has 678 kcal per stated portion, with 34.5 g protein and 34.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 678 kcal | — |
| Protein | 34.5 g | — |
| Carbohydrate | 50.6 g | — |
| of which sugars | 20.5 g | — |
| Fat | 34.7 g | — |
| of which saturates | 7.4 g | — |
| Fibre | not published | — |
| Salt | 3.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Spring Chicken (Secret menu, Large)
680 kcal per portion
Chilli Chicken (Large)
672 kcal per portion
Miso Salmon (Regular)
670 kcal per portion
Heat Check (Secret menu, Large)
669 kcal per portion
Spicy Salmon (Regular)
695 kcal per portion
Chicken O.G. (Large)
711 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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