TempoLife › Возможности › Restaurant chain menu nutrition › chicken-o-g-regular
Chicken O.G. (Regular)
Chicken O.G. (Regular) at THISBOWL (Australia) has 553 kcal per stated portion, with 28.5 g protein and 24.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 553 kcal | — |
| Protein | 28.5 g | — |
| Carbohydrate | 51.4 g | — |
| of which sugars | 21.7 g | — |
| Fat | 24.2 g | — |
| of which saturates | 3.9 g | — |
| Fibre | not published | — |
| Salt | 2.47 g | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Beef Brisket (Secret menu, Regular)
555 kcal per portion
Coconut Chicken (Secret menu, Regular)
546 kcal per portion
Yuzu Days Chicken (Regular)
545 kcal per portion
Spring Chicken (Secret menu, Regular)
541 kcal per portion
Lemon Chicken Box
539 kcal per portion
Aburi Salmon (Kids box)
538 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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