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Crispy Chicken (Secret menu, Large)
Crispy Chicken (Secret menu, Large) at THISBOWL (Australia) has 639 kcal per stated portion, with 36.8 g protein and 30.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 639 kcal | — |
| Protein | 36.8 g | — |
| Carbohydrate | 48.6 g | — |
| of which sugars | 16.4 g | — |
| Fat | 30.5 g | — |
| of which saturates | 4.3 g | — |
| Fibre | not published | — |
| Salt | 2.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Yuzu Days Chicken (Large)
637 kcal per portion
Tofu Boys (Regular)
643 kcal per portion
Nori Caesar (Regular)
643 kcal per portion
Coconut Chicken (Secret menu, Large)
631 kcal per portion
Miso Eggplant w/ Tofu (Secret menu, Regular)
625 kcal per portion
Beef Brisket (Secret menu, Large)
622 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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