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Heat Check (Secret menu, Large)
Heat Check (Secret menu, Large) at THISBOWL (Australia) has 669 kcal per stated portion, with 37.9 g protein and 28.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 669 kcal | — |
| Protein | 37.9 g | — |
| Carbohydrate | 57.2 g | — |
| of which sugars | 20.5 g | — |
| Fat | 28.5 g | — |
| of which saturates | 5.5 g | — |
| Fibre | not published | — |
| Salt | 4.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Miso Salmon (Regular)
670 kcal per portion
Chilli Chicken (Large)
672 kcal per portion
Braised Beef (Regular)
678 kcal per portion
Spring Chicken (Secret menu, Large)
680 kcal per portion
Nori Caesar (Regular)
643 kcal per portion
Spicy Salmon (Regular)
695 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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