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Sushi Rice (Regular)
Sushi Rice (Regular) at THISBOWL (Australia) has 179 kcal per stated portion, with 3.3 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | — |
| Protein | 3.3 g | — |
| Carbohydrate | 39.6 g | — |
| of which sugars | 2.6 g | — |
| Fat | 0.5 g | — |
| of which saturates | 0.5 g | — |
| Fibre | not published | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Sesame
179 kcal per portion
Beef Brisket
178 kcal per portion
Roasted Sesame
164 kcal per portion
Brown Rice (Regular)
199 kcal per portion
Coconut Chicken
157 kcal per portion
Lemon Olive Oil
154 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.