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Tamari Ponzu
Tamari Ponzu at THISBOWL (Australia) has 126 kcal per stated portion, with 0.5 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | — |
| Protein | 0.5 g | — |
| Carbohydrate | 5.6 g | — |
| of which sugars | 5.1 g | — |
| Fat | 11.0 g | — |
| of which saturates | 1.7 g | — |
| Fibre | not published | — |
| Salt | 1.24 g | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Lime Tahini
121 kcal per portion
Red Hot Chilli
120 kcal per portion
Roasted Tofu
136 kcal per portion
Brown Rice & Cabbage (Large)
139 kcal per portion
Salmon Sashimi
140 kcal per portion
Brown Rice & Cabbage (Regular)
111 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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