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Large Frozen Lemonade - Reusable Cup
Large Frozen Lemonade - Reusable Cup at Tim Hortons (CA) has 330 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | 73.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.14 g | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (CA) published nutrition · checked 2026-09-22
Similar items on this menu
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330 kcal per portion
Medium Original Iced Capp
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330 kcal per portion
Medium White Hot Chocolate - Reusable Cup
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Medium French Vanilla - Reusable Cup
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Medium Original Iced Capp - Reusable Cup
330 kcal per portion
All Tim Hortons (CA) items · All chains · Estimate any menu
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