TempoLife › Ominaisuudet › Restaurant chain menu nutrition › medium-strawberry-frozen-lemonade-reusable-cup
Medium Strawberry Frozen Lemonade - Reusable Cup
Medium Strawberry Frozen Lemonade - Reusable Cup at Tim Hortons (CA) has 310 kcal per stated portion, with 0.1 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | 71.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Large Chai Latte
310 kcal per portion
Large Chai Latte - Reusable Cup
310 kcal per portion
Medium Chocolate Pistachio Latte - Reusable Cup
310 kcal per portion
Large Vanilla Latte
310 kcal per portion
Medium Chocolate Pistachio Latte
310 kcal per portion
Medium Caramel Churro Iced Latte
310 kcal per portion
All Tim Hortons (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.