TempoLife › Funktsioonid › Restaurant chain menu nutrition › simply-cheese-flatbread-pizza
Simply Cheese Flatbread Pizza
Simply Cheese Flatbread Pizza at Tim Hortons (CA) has 630 kcal per stated portion, with 31.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Chocolate Cream Shake - Reusable Cup
630 kcal per portion
Sausage & Bacon Double Stacked Classic Breakfast Wrap
630 kcal per portion
Large Pumpkin Spice Iced Capp - Reusable Cup
630 kcal per portion
Medium Chocolate Cream Shake
630 kcal per portion
Large Pumpkin Spice Iced Capp
630 kcal per portion
Large Chocolate Pistachio Iced Capp
640 kcal per portion
All Tim Hortons (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.