TempoLife › Возможности › Restaurant chain menu nutrition › small-strawberry-watermelon-sparkling-quencher-reusable-cup
Small Strawberry Watermelon Sparkling Quencher - Reusable Cup
Small Strawberry Watermelon Sparkling Quencher - Reusable Cup at Tim Hortons (CA) has 40 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Small Strawberry Watermelon Sparkling Quencher
40 kcal per portion
Small Pineapple Dragon Fruit Sparkling Quencher - Reusable Cup
40 kcal per portion
Small Pineapple Dragon Fruit Sparkling Quencher
40 kcal per portion
Small Raspberry Mojito Lemonade Quencher - Reusable Cup
50 kcal per portion
Small Raspberry Mojito Iced Tea Quencher
50 kcal per portion
Small Raspberry Mojito Lemonade Quencher
50 kcal per portion
All Tim Hortons (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.