TempoLife › Funktsioonid › Restaurant chain menu nutrition › small-vanilla-iced-capp
Small Vanilla Iced Capp
Small Vanilla Iced Capp at Tim Hortons (CA) has 440 kcal per stated portion, with 3.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | 64.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Large Raspberry Mojito Sour Frozen Quencher - Reusable Cup
440 kcal per portion
Scrambled Egg Loaded Box
440 kcal per portion
Small Vanilla Iced Capp - Reusable Cup
440 kcal per portion
Large Raspberry Mojito Sour Frozen Quencher
440 kcal per portion
Egg & Cheese Bagel BELT
440 kcal per portion
Large White Hot Chocolate - Reusable Cup
430 kcal per portion
All Tim Hortons (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.