TempoLife › Features › Restaurant chain menu nutrition › big-breakfast-wrap
Big Breakfast Wrap
Big Breakfast Wrap at Tim Hortons (GB) has 540 kcal per stated portion, with 25.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 255 |
| Protein | 25.0 g | 11.8 |
| Carbohydrate | 44.0 g | 20.8 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 13.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
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539 kcal per portion
Double Bacon & Egg with Cheese Muffin Stack
547 kcal per portion
Tims Bacon Double Cheeseburger
530 kcal per portion
Smoky Chipotle Chicken Wrap
525 kcal per portion
Pistachio & White Chocolate Latte - Large
525 kcal per portion
Veggie Sausage & Egg with Cheese Muffin Stack
524 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
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