TempoLife › Features › Restaurant chain menu nutrition › egg-and-cheese-muffin
Egg and Cheese Muffin
Egg and Cheese Muffin at Tim Hortons (GB) has 302 kcal per stated portion, with 13.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | 201 |
| Protein | 13.0 g | 8.7 |
| Carbohydrate | 28.0 g | 18.7 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
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All Tim Hortons (GB) items · All chains · Estimate any menu
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