TempoLife › Features › Restaurant chain menu nutrition › timmies-minis-chicken-mayo-sandwich
Timmies Minis Chicken Mayo Sandwich
Timmies Minis Chicken Mayo Sandwich at Tim Hortons (GB) has 354 kcal per stated portion, with 17.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 354 kcal | 257 |
| Protein | 17.0 g | 12.3 |
| Carbohydrate | 39.0 g | 28.3 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Maple Flavour Syrup Pancakes
358 kcal per portion
Iced French Vanilla - Medium
360 kcal per portion
Tims Shake Strawberry - Medium
347 kcal per portion
Gingerbread Latte - Large
345 kcal per portion
Gingerbread Iced Capp - Small
345 kcal per portion
Caramel Iced Capp - Small
344 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.