TempoLife › Funktsioonid › Restaurant chain menu nutrition › bacon-cheese-egg-pastry
Bacon & Cheese Egg Pastry
Bacon & Cheese Egg Pastry at Tim Hortons (US) has 280 kcal per stated portion, with 9.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sour Cream Plain
280 kcal per portion
Old Fashioned Plain
280 kcal per portion
Pumpkin Spice Donut
280 kcal per portion
Medium Strawberry Lemonade
280 kcal per portion
Medium Iced Cinnamon Caramel Apple Latte
280 kcal per portion
Spinach & Feta Scrambled Egg Pastry
280 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.