TempoLife › Funktsioonid › Restaurant chain menu nutrition › chocolate-glazed
Chocolate Glazed
Chocolate Glazed at Tim Hortons (US) has 330 kcal per stated portion, with 3.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | 20.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sour Cream Glazed
330 kcal per portion
Cinnamon Coffee Cake Donut
330 kcal per portion
Medium Pumpkin Spice Latte
330 kcal per portion
Large Iced Cinnamon Caramel Apple Latte
330 kcal per portion
Hufflepuff Lemon Meringue Donut
330 kcal per portion
Old Fashioned Glazed
330 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.