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Large Latte
Large Latte at Tim Hortons (US) has 203 kcal per stated portion, with 13.0 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 20.1 g | — |
| of which sugars | 18.8 g | — |
| Fat | 7.9 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.49 g | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
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200 kcal per portion
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Tropical Sun TimsBoost with Red Bull
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Small Matcha Protein Latte
200 kcal per portion
Small Iced Matcha Protein Latte
200 kcal per portion
Small Fountain Barq's Root Beer
199 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
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