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Large Mocha Latte
Large Mocha Latte at Tim Hortons (US) has 234 kcal per stated portion, with 1.2 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 234 kcal | — |
| Protein | 1.2 g | — |
| Carbohydrate | 34.5 g | — |
| of which sugars | 246.2 g | — |
| Fat | 5.5 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 20.0 g | — |
| Salt | 0.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Caramel Latte
232 kcal per portion
Medium Iced Vanilla Latte
230 kcal per portion
Medium Iced Caramel Latte
230 kcal per portion
Medium Fountain Sprite
238 kcal per portion
Medium Iced Mocha Latte
230 kcal per portion
Medium Strawberry Watermelon Kiwi Coconut Refresher
230 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
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