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Medium Latte
Medium Latte at Tim Hortons (US) has 148 kcal per stated portion, with 9.6 g protein and 5.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | — |
| Protein | 9.6 g | — |
| Carbohydrate | 14.6 g | — |
| of which sugars | 13.9 g | — |
| Fat | 5.8 g | — |
| of which saturates | 3.7 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.36 g | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Small Vanilla Latte
148 kcal per portion
Small Mocha Latte
149 kcal per portion
Large Iced Cinnamon Caramel Apple Oatmilk Coffee
150 kcal per portion
Strawberry Watermelon Energized Refresher
150 kcal per portion
Medium Iced Latte
150 kcal per portion
Small Iced Mocha Latte
150 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
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