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Milk
Milk at Tim Hortons (US) has 111 kcal per stated portion, with 13.2 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 111 kcal | — |
| Protein | 13.2 g | — |
| Carbohydrate | 5.3 g | — |
| of which sugars | 5.3 g | — |
| Fat | 4.1 g | — |
| of which saturates | 2.7 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.32 g | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Small Protein Latte
110 kcal per portion
Small Iced Protein Latte
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Medium Iced Vanilla Coffee
110 kcal per portion
Regular Potato Bacon Soup
110 kcal per portion
Medium Iced Caramel Coffee
110 kcal per portion
Strawberry Apricot Red Bull Can
110 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
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