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Sausage & Bacon Egg White Wrap
Sausage & Bacon Egg White Wrap at Tim Hortons (US) has 560 kcal per stated portion, with 24.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 35.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 3.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
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560 kcal per portion
Bacon Breakfast Burrito
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Sausage & Bacon - Double Stacked Breakfast Wrap
557 kcal per portion
Avocado Steak & Egg Burrito
570 kcal per portion
Beef Sausage Breakfast Burrito
550 kcal per portion
Extra Large French Vanilla
550 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
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