TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sesame-bagel
Sesame Bagel
Sesame Bagel at Tim Hortons (US) has 300 kcal per stated portion, with 10.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 3.5 g | — |
| of which saturates | 0.6 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Iced Pumpkin Spice Latte
300 kcal per portion
Large Iced Mocha Latte
300 kcal per portion
Large Patronus Sparkling Beverage
300 kcal per portion
Gryffindor Strawberry Cheesecake Donut
300 kcal per portion
Ravenclaw Blueberry Donut
300 kcal per portion
Medium Strawberry Frozen Lemonade
300 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.