TempoLife › Возможности › Restaurant chain menu nutrition › sour-cream-plain-timbit
Sour Cream Plain Timbit
Sour Cream Plain Timbit at Tim Hortons (US) has 71 kcal per stated portion, with 0.9 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 71 kcal | — |
| Protein | 0.9 g | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | 2.7 g | — |
| Fat | 4.3 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 0.2 g | — |
| Salt | 0.14 g | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Small Sweetened Brewed Iced Tea
72 kcal per portion
Small Half & Half Lemonade Iced Tea
69 kcal per portion
Small Iced Coffee Original
74 kcal per portion
Small Iced Caramel Coffee
80 kcal per portion
Old Fashioned Glazed Timbit
80 kcal per portion
Chocolate Glazed Timbit
80 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.