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#16 The Italian Sandwich - Large
#16 The Italian Sandwich - Large at Togo's (US) has 1 160 kcal per stated portion, with 50.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | not in the source | — |
| Fat | 64.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
#22 Grilled Cheese Sandwich - Large
1 150 kcal per portion
#21 Cali Veggie Sandwich - Large
1 150 kcal per portion
#15 Greek Veggie Sandwich - Large
1 150 kcal per portion
#47 French Dip Sandwich - Large
1 180 kcal per portion
#36 California Club Sandwich - Large
1 130 kcal per portion
#28 BLAT Sandwich - Large
1 200 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
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