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#2 Ham & Swiss Sandwich - Large
#2 Ham & Swiss Sandwich - Large at Togo's (US) has 960 kcal per stated portion, with 55.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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950 kcal per portion
#7 Roast Beef Sandwich - Large
940 kcal per portion
#23 Genoa Salami & Provolone Sandwich - Regular
980 kcal per portion
#9 Hot Pastrami Sandwich - Large
940 kcal per portion
#24 Turkey & Avocado Sandwich - Large
990 kcal per portion
#55 Pastrami Cheese Steak Sandwich - Regular
930 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
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