TempoLife › Features › Restaurant chain menu nutrition › 26-turkey-ham-cheddar-sandwich-regular
#26 Turkey, Ham & Cheddar Sandwich - Regular
#26 Turkey, Ham & Cheddar Sandwich - Regular at Togo's (US) has 650 kcal per stated portion, with 38.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
#2 Ham & Swiss Sandwich - Regular
650 kcal per portion
#3 Turkey & Cheddar Sandwich - Regular
650 kcal per portion
Asian Chicken - Full
660 kcal per portion
#24 Turkey & Avocado Sandwich - Regular
660 kcal per portion
Asian Chicken - Wrap
640 kcal per portion
#7 Roast Beef Sandwich - Regular
630 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
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