TempoLife › Features › Restaurant chain menu nutrition › 28-blat-sandwich-large
#28 BLAT Sandwich - Large
#28 BLAT Sandwich - Large at Togo's (US) has 1 200 kcal per stated portion, with 46.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 200 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 91.0 g | — |
| of which sugars | not in the source | — |
| Fat | 73.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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1 220 kcal per portion
#47 French Dip Sandwich - Large
1 180 kcal per portion
#37 Brewpub Chicken Sandwich - Large
1 230 kcal per portion
#30 Tuna Melt Sandwich - Large
1 230 kcal per portion
#4 Turkey, Genoa Salami & Cheddar Sandwich - Large
1 230 kcal per portion
#16 The Italian Sandwich - Large
1 160 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
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