TempoLife › Features › Restaurant chain menu nutrition › 30-tuna-melt-sandwich-mini
#30 Tuna Melt Sandwich - Mini
#30 Tuna Melt Sandwich - Mini at Togo's (US) has 440 kcal per stated portion, with 19.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
#21 Cali Veggie Sandwich - Mini
440 kcal per portion
Peanut Butter Cookie
440 kcal per portion
Brownie
440 kcal per portion
#47 French Dip Sandwich - Mini
430 kcal per portion
#31 Clubhouse Melt Sandwich - Mini
450 kcal per portion
#35 Cheese Steak Sandwich - Mini
430 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.