TempoLife › Features › Restaurant chain menu nutrition › 30-tuna-melt-sandwich-regular
#30 Tuna Melt Sandwich - Regular
#30 Tuna Melt Sandwich - Regular at Togo's (US) has 840 kcal per stated portion, with 35.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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860 kcal per portion
#4 Turkey, Genoa Salami & Cheddar Sandwich - Regular
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820 kcal per portion
#37 Brewpub Chicken Sandwich - Regular
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#22 Grilled Cheese Sandwich - Regular
810 kcal per portion
#21 Cali Veggie Sandwich - Regular
800 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.