TempoLife › Features › Restaurant chain menu nutrition › 36-california-club-sandwich-large
#36 California Club Sandwich - Large
#36 California Club Sandwich - Large at Togo's (US) has 1 130 kcal per stated portion, with 67.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 130 kcal | — |
| Protein | 67.0 g | — |
| Carbohydrate | 95.0 g | — |
| of which sugars | not in the source | — |
| Fat | 54.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
#45 Chicken Cheese Steak Sandwich - Large
1 120 kcal per portion
#22 Grilled Cheese Sandwich - Large
1 150 kcal per portion
#15 Greek Veggie Sandwich - Large
1 150 kcal per portion
#21 Cali Veggie Sandwich - Large
1 150 kcal per portion
#8 Roast Beef, Turkey & Cheddar Sandwich - Large
1 110 kcal per portion
#16 The Italian Sandwich - Large
1 160 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.