TempoLife › Features › Restaurant chain menu nutrition › 38-bacon-ranch-chicken-sandwich-regular
#38 Bacon Ranch Chicken Sandwich - Regular
#38 Bacon Ranch Chicken Sandwich - Regular at Togo's (US) has 740 kcal per stated portion, with 52.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
#45 Chicken Cheese Steak Sandwich - Regular
750 kcal per portion
Bacon Ranch Chicken Wrap
720 kcal per portion
Greek Veggie Wrap
770 kcal per portion
#28 BLAT Sandwich - Regular
770 kcal per portion
#15 Greek Veggie Sandwich - Regular
770 kcal per portion
Santa Fe Chicken - Full
770 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
Keep the day honest
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