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Nutrition Togo's (US)

Calories, protéines, glucides et lipides pour 148 plats Togo's (US), tels que listés par FatSecret US (les pages de la chaîne bloquent les lecteurs automatiques).

148plats
30kcal les plus basses
1 450kcal les plus hautes
620médiane kcal
Par portion déclarée, telle que listée par FatSecret US.
PlatPortionkcalProtéines gGlucides gLipides gSel g
#23 Genoa Salami & Provolone Sandwich - Large—1 45051.084.0103.0—
#33 Triple Dip Sandwich - Large—1 440119.084.067.0—
#55 Pastrami Cheese Steak Sandwich - Large—1 38057.094.084.0—
#6 Hot Meatball Sandwich - Large—1 36063.0101.076.0—
#49 Pastrami Dip Sandwich - Large—1 34058.084.084.0—
#10 Pastrami Reuben Sandwich - Large—1 31057.094.077.0—
#32 Pepper Jack Melt Sandwich - Large—1 31059.091.077.0—
#31 Clubhouse Melt Sandwich - Large—1 26068.086.072.0—
#30 Tuna Melt Sandwich - Large—1 23052.095.071.0—
#37 Brewpub Chicken Sandwich - Large—1 23078.097.060.0—
#4 Turkey, Genoa Salami & Cheddar Sandwich - Large—1 23059.084.073.0—
#35 Cheese Steak Sandwich - Large—1 22081.090.054.0—
#28 BLAT Sandwich - Large—1 20046.091.073.0—
#47 French Dip Sandwich - Large—1 18082.080.054.0—
#16 The Italian Sandwich - Large—1 16050.090.064.0—
#15 Greek Veggie Sandwich - Large—1 15034.0121.062.0—
#21 Cali Veggie Sandwich - Large—1 15039.098.068.0—
#22 Grilled Cheese Sandwich - Large—1 15045.087.068.0—
#36 California Club Sandwich - Large—1 13067.095.054.0—
#45 Chicken Cheese Steak Sandwich - Large—1 12064.091.053.0—
#8 Roast Beef, Turkey & Cheddar Sandwich - Large—1 11085.086.045.0—
#38 Bacon Ranch Chicken Sandwich - Large—1 09076.089.047.0—
#20 Albacore Tuna Sandwich - Large—1 05042.093.056.0—
#27 BLT Sandwich - Large—1 05044.083.060.0—
#39 BBQ Chipotle Chicken Sandwich - Large—1 03065.098.041.0—
#1 Chicken & Cheddar Sandwich - Large—1 02065.088.044.0—
#26 Turkey, Ham & Cheddar Sandwich - Large—1 01066.087.044.0—
#24 Turkey & Avocado Sandwich - Large—99050.095.047.0—
#23 Genoa Salami & Provolone Sandwich - Regular—98035.056.069.0—
#2 Ham & Swiss Sandwich - Large—96055.087.041.0—
#3 Turkey & Cheddar Sandwich - Large—95058.084.042.0—
#7 Roast Beef Sandwich - Large—94073.085.030.0—
#9 Hot Pastrami Sandwich - Large—94048.089.042.0—
#55 Pastrami Cheese Steak Sandwich - Regular—93039.062.057.0—
#6 Hot Meatball Sandwich - Regular—92043.068.052.0—
#10 Pastrami Reuben Sandwich - Regular—91039.063.054.0—
#32 Pepper Jack Melt Sandwich - Regular—91040.061.054.0—
#49 Pastrami Dip Sandwich - Regular—91040.057.057.0—
#5 Turkey & Cranberry Sandwich - Large—91047.0114.027.0—
#33 Triple Dip Sandwich - Regular—89070.056.041.0—
#31 Clubhouse Melt Sandwich - Regular—86046.057.049.0—
#30 Tuna Melt Sandwich - Regular—84035.063.048.0—
#35 Cheese Steak Sandwich - Regular—82055.059.037.0—
#4 Turkey, Genoa Salami & Cheddar Sandwich - Regular—82037.056.050.0—
#22 Grilled Cheese Sandwich - Regular—81032.058.049.0—
#37 Brewpub Chicken Sandwich - Regular—81053.064.039.0—
#21 Cali Veggie Sandwich - Regular—80028.066.047.0—
#47 French Dip Sandwich - Regular—80056.054.037.0—
Cali Veggie Wrap—80029.062.051.0—
#16 The Italian Sandwich - Regular—78035.060.044.0—
#15 Greek Veggie Sandwich - Regular—77023.080.042.0—
#28 BLAT Sandwich - Regular—77031.059.047.0—
Greek Veggie Wrap—77023.077.045.0—
Santa Fe Chicken - Full—77037.036.055.0—
#45 Chicken Cheese Steak Sandwich - Regular—75043.060.037.0—
#38 Bacon Ranch Chicken Sandwich - Regular—74052.059.033.0—
Bacon Ranch Chicken Wrap—72043.054.039.0—
#20 Albacore Tuna Sandwich - Regular—70028.062.037.0—
#27 BLT Sandwich - Regular—70030.056.040.0—
#39 BBQ Chipotle Chicken Sandwich - Regular—70044.066.029.0—
#8 Roast Beef, Turkey & Cheddar Sandwich - Regular—70048.057.030.0—
Santa Fe Chicken - Wrap—70036.066.033.0—
#1 Chicken & Cheddar Sandwich - Regular—69044.059.031.0—
#36 California Club Sandwich - Regular—69038.062.033.0—
#24 Turkey & Avocado Sandwich - Regular—66033.063.031.0—
Asian Chicken - Full—66027.042.043.0—
#26 Turkey, Ham & Cheddar Sandwich - Regular—65038.057.030.0—
#2 Ham & Swiss Sandwich - Regular—65037.058.028.0—
#3 Turkey & Cheddar Sandwich - Regular—65039.056.029.0—
Asian Chicken - Wrap—64032.067.028.0—
#7 Roast Beef Sandwich - Regular—63048.057.020.0—
Sourdough Bread - Large—63021.0126.03.0—
#9 Hot Pastrami Sandwich - Regular—62032.059.028.0—
#5 Turkey & Cranberry Sandwich - Regular—61031.076.018.0—
Mediterranean Chicken - Full—59032.032.038.0—
Mediterranean Chicken - Wrap—59034.062.024.0—
Chicken Caesar - Wrap—56034.060.022.0—
Santa Fe Chicken - Half—56021.019.044.0—
#23 Genoa Salami & Provolone Sandwich - Mini—51019.028.036.0—
Asian Chicken - Half—51014.030.037.0—
#10 Pastrami Reuben Sandwich - Mini—50021.033.031.0—
#32 Pepper Jack Melt Sandwich - Mini—50021.032.031.0—
#49 Pastrami Dip Sandwich - Mini—48022.030.030.0—
#55 Pastrami Cheese Steak Sandwich - Mini—48020.031.030.0—
#6 Hot Meatball Sandwich - Mini—48023.035.028.0—
Whole Wheat Bread - Large—48021.090.06.0—
#22 Grilled Cheese Sandwich - Mini—47020.030.030.0—
#31 Clubhouse Melt Sandwich - Mini—45024.029.026.0—
Chicken Caesar - Full—45031.024.027.0—
#21 Cali Veggie Sandwich - Mini—44017.033.027.0—
#30 Tuna Melt Sandwich - Mini—44019.032.026.0—
Brownie—4405.058.023.0—
Peanut Butter Cookie—4406.049.025.0—
#35 Cheese Steak Sandwich - Mini—43028.030.020.0—
#37 Brewpub Chicken Sandwich - Mini—43028.032.021.0—
#47 French Dip Sandwich - Mini—43030.028.020.0—
Farmer's Market - Wrap—42013.061.015.0—
Sourdough Bread - Regular—42014.084.02.0—
White Bread - Large—42012.075.06.0—
#16 The Italian Sandwich - Mini—41019.030.023.0—
Chocolate Chunk Cookie—4104.054.021.0—
#28 BLAT Sandwich - Mini—39015.030.023.0—
#38 Bacon Ranch Chicken Sandwich - Mini—39027.030.018.0—
#45 Chicken Cheese Steak Sandwich - Mini—39023.030.020.0—
#15 Greek Veggie Sandwich - Mini—38011.040.021.0—
Mediterranean Chicken - Half—38016.020.026.0—
#1 Chicken & Cheddar Sandwich - Mini—37023.030.017.0—
#39 BBQ Chipotle Chicken Sandwich - Mini—37023.033.016.0—
#20 Albacore Tuna Sandwich - Mini—35014.031.019.0—
#27 BLT Sandwich - Mini—35015.028.020.0—
#2 Ham & Swiss Sandwich - Mini—35020.029.016.0—
#3 Turkey & Cheddar Sandwich - Mini—35021.028.016.0—
Asian Dressing—3500.018.031.0—
Farmer's Market - Full—3509.029.022.0—
Chicken Caesar - Half—34017.017.023.0—
Zesty Pepitas Dressing—3405.02.034.0—
#24 Turkey & Avocado Sandwich - Mini—33017.032.016.0—
Parmesan Bread - Large—33015.051.09.0—
Whole Wheat Bread - Regular—32014.060.04.0—
#7 Roast Beef Sandwich - Mini—31024.028.010.0—
#9 Hot Pastrami Sandwich - Mini—31016.030.014.0—
#5 Turkey & Cranberry Sandwich - Mini—30016.038.09.0—
Spinach Tortilla—2908.047.08.0—
White Bread - Regular—2808.050.04.0—
Chipotle Mayo - Large—2700.00.030.0—
Ranch Dressing—2702.02.029.0—
Farmer's Market - Half—2605.019.018.0—
Broccoli Cheddar Soup—2209.016.014.0—
Gluten Free Tortilla—2206.045.09.0—
Parmesan Bread - Regular—22010.034.06.0—
Caesar Dressing—2102.07.018.0—
Sourdough Bread - Mini—2107.042.01.0—
Chipotle Mayo - Regular—1800.00.020.0—
Lite Balsamic Vinaigrette—1700.07.014.0—
Mayonnaise - Large—1600.00.018.0—
Whole Wheat Bread - Mini—1607.030.02.0—
White Bread - Mini—1404.025.02.0—
Chicken Noodle Soup—1207.015.04.0—
Mayonnaise - Regular—1100.00.012.0—
Parmesan Bread - Mini—1105.017.03.0—
Chipotle Mayo - Mini—900.00.010.0—
BBQ Sauce - Large—800.021.00.0—
BBQ Sauce - Regular—600.014.00.0—
Mayonnaise - Mini—500.00.06.0—
BBQ Sauce - Mini—300.07.00.0—
Mustard - Large—00.00.00.0—
Mustard - Mini—00.00.00.0—
Mustard - Regular—00.00.00.0—

Lire ce menu

L’écart entre le plat le plus léger et le plus lourd de ce menu est de 1 420 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.

Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.

Source: nutrition de Togo's (US) selon FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Togo's brand (https://www.fatsecret.com/calories-nutrition/search?q=Togo%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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