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Саппоро Ролл
Саппоро Ролл at Tokyo (RU) has 193 kcal per stated portion, with 8.9 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | 193 |
| Protein | 8.9 g | 8.9 |
| Carbohydrate | 26.5 g | 26.5 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tokyo (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Боул с Креветкой
192 kcal per portion
Вареники с Капустой
192 kcal per portion
Вареники С Вишней
194 kcal per portion
Чебуреки с Телятиной и Свининой
191 kcal per portion
Бенто-Ланч с Курицей Кацу и Капустой
195 kcal per portion
Сендвич с Курицей в Сухарях
191 kcal per portion
All Tokyo (RU) items · All chains · Estimate any menu
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