TempoLife › Features › Restaurant chain menu nutrition › sushi-set
Суши Set
Суши Set at TomYumBar (RU) has 454 kcal per stated portion, with 24.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 454 kcal | 252 |
| Protein | 24.0 g | 13.3 |
| Carbohydrate | 62.0 g | 34.4 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TomYumBar (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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457 kcal per portion
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449 kcal per portion
Рамэн Light с Курицей
446 kcal per portion
Морской Бокс Маленький
464 kcal per portion
Donatsu Hokkaido
465 kcal per portion
All TomYumBar (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.