TempoLife › Features › Restaurant chain menu nutrition › ranch-hand-on-flour
Ranch Hand on Flour
Ranch Hand on Flour at Torchy's Tacos (US) has 423 kcal per stated portion, with 24.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Torchy's Tacos (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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The Independent
450 kcal per portion
Crossroads
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Beef Fajita Taco
460 kcal per portion
All Torchy's Tacos (US) items · All chains · Estimate any menu
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