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The Democrat on Flour
The Democrat on Flour at Torchy's Tacos (US) has 223 kcal per stated portion, with 11.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Torchy's Tacos (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Mr. Orange
262 kcal per portion
Green Chile Pork on Corn
264 kcal per portion
Brushfire on Flour with Diablo Sauce
281 kcal per portion
Brushfire
281 kcal per portion
Baja Shrimp
344 kcal per portion
Chicken Fajita Taco
353 kcal per portion
All Torchy's Tacos (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.