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Barbacoa (Beef) – Medium Salad
Barbacoa (Beef) – Medium Salad at Tortilla (UK) has 126 kcal per stated portion, with 16.8 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | 158 |
| Protein | 16.8 g | 21.0 |
| Carbohydrate | 2.0 g | 2.5 |
| of which sugars | 0.3 g | 0.4 |
| Fat | 5.7 g | 7.1 |
| of which saturates | 2.1 g | 2.6 |
| Fibre | 0.8 g | 1.0 |
| Salt | 0.32 g | 0.40 |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
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Scrambled Eggs – Medium Breakfast Burrito
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Scrambled Eggs – Medium Breakfast Bowl
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Vegan Chilli No Carne – Protein Pot
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All Tortilla (UK) items · All chains · Estimate any menu
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