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Carnitas (Pork) – Medium Bowl
Carnitas (Pork) – Medium Bowl at Tortilla (UK) has 113 kcal per stated portion, with 17.6 g protein and 4.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 141 |
| Protein | 17.6 g | 22.0 |
| Carbohydrate | 0.7 g | 0.9 |
| of which sugars | 0.3 g | 0.4 |
| Fat | 4.7 g | 5.9 |
| of which saturates | 1.5 g | 1.9 |
| Fibre | 0.8 g | 1.0 |
| Salt | 0.24 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Ghost Chilli Ranch – Large Salad
113 kcal per portion
Ghost Chilli Ranch – Large Burrito
113 kcal per portion
Carnitas (Pork) – Nachos
113 kcal per portion
Ghost Chilli Ranch – Large Bowl
113 kcal per portion
Carnitas (Pork) – Medium Salad
113 kcal per portion
Ghost Chilli Ranch – Medium Bowl
113 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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