TempoLife › Возможности › Restaurant chain menu nutrition › chicken-asado-protein-pot
Chicken Asado – Protein Pot
Chicken Asado – Protein Pot at Tortilla (UK) has 266 kcal per stated portion, with 41.6 g protein and 10.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 266 kcal | 166 |
| Protein | 41.6 g | 26.0 |
| Carbohydrate | 3.2 g | 2.0 |
| of which sugars | 0.6 g | 0.4 |
| Fat | 10.2 g | 6.4 |
| of which saturates | 2.4 g | 1.5 |
| Fibre | 1.6 g | 1.0 |
| Salt | 0.32 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Damn Chicken – Protein Pot
272 kcal per portion
Tortilla Wrap – Large Burrito
281 kcal per portion
Tortilla Wrap – Large Breakfast Burrito
281 kcal per portion
Tortilla Wrap – Quesadilla
281 kcal per portion
Coriander rice – Large Bowl
234 kcal per portion
Veggie Breakfast Roll
300 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.