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Chorizo – Medium Bowl
Chorizo – Medium Bowl at Tortilla (UK) has 50 kcal per stated portion, with 7.4 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | 143 |
| Protein | 7.4 g | 21.0 |
| Carbohydrate | 0.4 g | 1.0 |
| of which sugars | 0.4 g | 1.0 |
| Fat | 2.1 g | 6.0 |
| of which saturates | 0.7 g | 2.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.40 g | 4.00 |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chorizo – Large Salad
50 kcal per portion
Chorizo – Large Burrito
50 kcal per portion
Chorizo – Large Breakfast Burrito
50 kcal per portion
Chorizo – Large Breakfast Bowl
50 kcal per portion
Chorizo – Large Bowl
50 kcal per portion
Chorizo – Medium Breakfast Bowl
50 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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