TempoLife › Возможности › Restaurant chain menu nutrition › grilled-veg-medium-salad
Grilled Veg – Medium Salad
Grilled Veg – Medium Salad at Tortilla (UK) has 25 kcal per stated portion, with 1.2 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 25 kcal | 31 |
| Protein | 1.2 g | 1.5 |
| Carbohydrate | 6.2 g | 7.7 |
| of which sugars | 3.1 g | 3.9 |
| Fat | 0.3 g | 0.4 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 1.3 g | 1.6 |
| Salt | 0.80 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Grilled Veg – Medium Bowl
25 kcal per portion
Grilled Veg – Large Salad
25 kcal per portion
Sweetcorn Salsa – Large Salad
22 kcal per portion
Sweetcorn Salsa – Large Bowl
22 kcal per portion
Sweetcorn Salsa – Large Burrito
22 kcal per portion
Sweetcorn Salsa – Medium Bowl
22 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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