TempoLife › Возможности › Restaurant chain menu nutrition › salad-mix-medium-salad
Salad Mix – Medium Salad
Salad Mix – Medium Salad at Tortilla (UK) has 16 kcal per stated portion, with 1.0 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 16 kcal | 20 |
| Protein | 1.0 g | 1.3 |
| Carbohydrate | 1.3 g | 1.6 |
| of which sugars | 1.3 g | 1.6 |
| Fat | 0.6 g | 0.7 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | 0.9 g | 1.1 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Tomatoes – Large Breakfast Burrito
16 kcal per portion
Tomatoes – Medium Breakfast Bowl
16 kcal per portion
Sweetcorn Salsa – Protein Pot
16 kcal per portion
Tomatoes – Large Breakfast Bowl
16 kcal per portion
Grilled Veg – Medium Burrito
16 kcal per portion
Tomatoes – Medium Breakfast Burrito
16 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.