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Salsa Roja – Medium Tortilla Chips
Salsa Roja – Medium Tortilla Chips at Tortilla (UK) has 39 kcal per stated portion, with 1.6 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 39 kcal | 46 |
| Protein | 1.6 g | 1.9 |
| Carbohydrate | 7.0 g | 8.2 |
| of which sugars | 0.9 g | 1.1 |
| Fat | 1.3 g | 1.5 |
| of which saturates | 0.3 g | 0.4 |
| Fibre | 3.5 g | 4.1 |
| Salt | 0.94 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
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Salsa de Piña – Medium Burrito
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Salsa de Piña – Large Salad
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Salsa de Piña – Quesadilla
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All Tortilla (UK) items · All chains · Estimate any menu
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