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Salsa Verde – Medium Tortilla Chips
Salsa Verde – Medium Tortilla Chips at Tortilla (UK) has 21 kcal per stated portion, with 0.5 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 21 kcal | 25 |
| Protein | 0.5 g | 0.6 |
| Carbohydrate | 4.3 g | 5.0 |
| of which sugars | 3.0 g | 3.5 |
| Fat | 0.4 g | 0.5 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | 0.6 g | 0.7 |
| Salt | 1.45 g | 1.71 |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
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Salad Mix – Large Salad
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Sweetcorn Salsa – Large Bowl
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All Tortilla (UK) items · All chains · Estimate any menu
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