TempoLife › Funktsioonid › Restaurant chain menu nutrition › cookies-cream-milkshake-small-12-oz
Cookies & Cream Milkshake – Small (12 oz)
Cookies & Cream Milkshake – Small (12 oz) at Triple O's (Canada) has 638 kcal per stated portion, with 9.7 g protein and 36.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 638 kcal | 152 |
| Protein | 9.7 g | 2.3 |
| Carbohydrate | 69.9 g | 16.7 |
| of which sugars | 49.6 g | 11.8 |
| Fat | 36.7 g | 8.8 |
| of which saturates | 21.6 g | 5.2 |
| Fibre | 0.9 g | 0.2 |
| Salt | 0.37 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Original Cheeseburger – Without Sauce
639 kcal per portion
Buffalo Chicken – Without Sauce
644 kcal per portion
3 Piece Fish & Chips – 3 pieces with Fries
629 kcal per portion
Crispy Chicken Club – Without Sauce
650 kcal per portion
Chocolate Milkshake – Regular (20 oz)
654 kcal per portion
Impossible Burger
660 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.