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Peanut Butter
Peanut Butter at Tropical Smoothie Cafe (US) has 180 kcal per stated portion, with 7.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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180 kcal per portion
Peanut Butter Drizzle Bowl
180 kcal per portion
Gold Peak Sweet Tea (18.5 fl oz)
190 kcal per portion
Kids Lil' Limeberry Smoothie
170 kcal per portion
Miss Vickie's Sea Salt & Vinegar
200 kcal per portion
Jalapeño Corn
150 kcal per portion
All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
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