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Spinach Feta & Pesto Breakfast Wrap
Spinach Feta & Pesto Breakfast Wrap at Tropical Smoothie Cafe (US) has 450 kcal per stated portion, with 17.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
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460 kcal per portion
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460 kcal per portion
Dragon Fruit Bowl
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Island Green Smoothie
430 kcal per portion
Acai Berry Boost Smoothie
470 kcal per portion
All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
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