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Supergreen Caesar Chicken Wrap
Supergreen Caesar Chicken Wrap at Tropical Smoothie Cafe (US) has 750 kcal per stated portion, with 43.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
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Peanut Paradise with Pea Smoothie
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Acai Bowl with Nutella
710 kcal per portion
Chia Oatmeal Pudding Bowl
800 kcal per portion
Caribbean Jerk Chicken Wrap
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All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
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