TempoLife › Возможности › Restaurant chain menu nutrition › triple-berry-oat-smoothies
Triple Berry Oat Smoothies
Triple Berry Oat Smoothies at Tropical Smoothie Cafe (US) has 410 kcal per stated portion, with 15.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Tropical Dragon Passion Smoothie
410 kcal per portion
All American Wrap - Bacon
410 kcal per portion
Paradise Point Smoothie
420 kcal per portion
Cheese 'Dilla
400 kcal per portion
Bahama Mama Bowl
400 kcal per portion
Island Green Smoothie
430 kcal per portion
All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.