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Европа
Европа at Цезарь (RU) has 220 kcal per stated portion, with 13.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 220 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Цезарь (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Пельмени Цезарь Элит
220 kcal per portion
Пицца с Моцареллой
220 kcal per portion
Пицца с Ветчиной и Грибами
221 kcal per portion
Вареники с Картофелем и Белыми Грибами
226 kcal per portion
Вареники с Вишней
210 kcal per portion
Пельмени Elite с Отборной Говядиной
208 kcal per portion
All Цезарь (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.